Your mattress and pillow play a vital role in achieving healthy sleep, as they provide the foundation for proper spinal alignment, pressure relief, and overall comfort. A mattress that supports your body’s natural curves can reduce strain on your back, hips, and shoulders, allowing you to relax fully and enter deeper sleep cycles. Similarly, a well-chosen pillow supports your neck and head, keeping them aligned with your spine to prevent stiffness and discomfort. Low-quality or worn-out sleep surfaces can disrupt your sleep by causing restlessness, soreness, or even breathing issues due to allergens. Investing in quality sleep essentials is key to waking up refreshed and maintaining long-term physical and mental health.
